A Hyper focused 30 min session to work on specific goals described in goals map
This assessments must be completed before a program can be designed. They allow the coach to understand the needs as well as the wants of an individual, which is key in designing a truly individualized program.
Boxing Private Coaching
Private Therapeutic Yin Yoga
1-hour Private Therapeutic Yin Yoga session tailored to the client - physically, mentally, and emotionally.
Private Yin Yoga
1-hour Private Yin Yoga Session tailored to client's specific needs and goals.